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	<description>Kick Grass!</description>
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		<title>Feelin&#8217; Hot, Hot, Hot! Spicy White Beans With Quinoa</title>
		<link>http://www.strongrabbit.com/blog1/?p=428</link>
		<comments>http://www.strongrabbit.com/blog1/?p=428#comments</comments>
		<pubDate>Wed, 28 Jan 2009 10:00:42 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[quinoa]]></category>

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		<description><![CDATA[OK, so I&#8217;ve been on a tremendous cooking kick lately! I&#8217;m really loving trying new recipes right now, so I feel compelled to share them with all of you out there.
This one comes from one of my favorite recipe blogs, Just Eat Food. I urge you to check it out. Emily posts some great dishes, [...]]]></description>
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		<title>Doin&#8217; Some Time To Change The World</title>
		<link>http://www.strongrabbit.com/blog1/?p=426</link>
		<comments>http://www.strongrabbit.com/blog1/?p=426#comments</comments>
		<pubDate>Fri, 23 Jan 2009 14:51:38 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[Acting locally]]></category>
		<category><![CDATA[Easy steps to wellness]]></category>
		<category><![CDATA[Mind/Body/Spirit]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[service]]></category>

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		<description><![CDATA[Did you happen to see the Starbucks commercial during the Inaugural coverage? Hey, I know Starbucks catches criticism every now and then, as all big chains do (and sometimes they deserve it), but I think their efforts at getting everyone involved in community service are outstanding. Just imagine, if every Starbucks customer said &#8220;I&#8217;m in&#8221; [...]]]></description>
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		<title>Tired of Rice? Try Quinoa</title>
		<link>http://www.strongrabbit.com/blog1/?p=421</link>
		<comments>http://www.strongrabbit.com/blog1/?p=421#comments</comments>
		<pubDate>Thu, 22 Jan 2009 10:00:23 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.strongrabbit.com/blog1/?p=421</guid>
		<description><![CDATA[It&#8217;s pronounced &#8220;KEEN-wah&#8221;.Â Don&#8217;t feel bad if you&#8217;ve never heard of it or if you&#8217;ve been calling it &#8220;kwin-O-a&#8221;. I&#8217;d never heard of quinoa before I attended the Institute for Integrative Nutrition. But this &#8220;little grain that could&#8221; is rapidly growing in popularity among nutrition experts these days, and for good reasons.Â Although quinoa is typically considered [...]]]></description>
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		<title>Historic Garlic Roast Chicken with Rosemary and Lemon</title>
		<link>http://www.strongrabbit.com/blog1/?p=416</link>
		<comments>http://www.strongrabbit.com/blog1/?p=416#comments</comments>
		<pubDate>Wed, 21 Jan 2009 09:00:09 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[
So yesterday, January 20, 2009, was obviously a pivotal, historic day for our country and our world as our Nation&#8217;s 44th President, Barack Obama, was sworn into office. I know I&#8217;ll always remember this day.
Plus, for me, it was a somewhat historical day for a much less significant, albeit memorable reason. It actually snowed in [...]]]></description>
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		<title>Happy Inauguration Day!</title>
		<link>http://www.strongrabbit.com/blog1/?p=419</link>
		<comments>http://www.strongrabbit.com/blog1/?p=419#comments</comments>
		<pubDate>Tue, 20 Jan 2009 20:29:58 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[Amy's Journal]]></category>

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		<description><![CDATA[Hopefully many of you witnessed the inauguration of President Obama today. I will always remember this historic event.Â 
I found the transcript of President Obama&#8217;s inaugural speech. Here are a couple of my favorite excerpts:
President Obama: &#8220;On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord.Â On this [...]]]></description>
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		<title>DÃ¤l Yourself Up With This Spicy Indian Dish</title>
		<link>http://www.strongrabbit.com/blog1/?p=414</link>
		<comments>http://www.strongrabbit.com/blog1/?p=414#comments</comments>
		<pubDate>Fri, 16 Jan 2009 16:06:26 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[recipe]]></category>

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BRRRRRRRRRR&#8230;&#8230;.It&#8217;s cold down here! Twenty degrees in southeastern North Carolina is pretty uncommon. So to bring some warmth to our bones, my hubby and I tried out this spicy lentil dal (pronounced like &#8220;doll&#8221;) last night. Think of dal as India&#8217;s version of chicken soup. Good ole-fashioned comfort food. I took this recipe from 28 [...]]]></description>
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		<title>Dear Diary</title>
		<link>http://www.strongrabbit.com/blog1/?p=412</link>
		<comments>http://www.strongrabbit.com/blog1/?p=412#comments</comments>
		<pubDate>Thu, 15 Jan 2009 14:52:02 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[Easy steps to wellness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[portions]]></category>

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		<description><![CDATA[Happy belated New Year, everyone!
After an extended break to recover from the holidays and a foot injury, it&#8217;s great to be back.
It&#8217;s that time of year again&#8211;the gyms are PACKED, and everyone&#8217;s resolved to losing weight and getting healthier.
Need some help losing weight? Try keeping a food diary for a week. It&#8217;s an invaluable tool [...]]]></description>
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		<title>The Best Healthy Cookie I&#8217;ve Ever Had</title>
		<link>http://www.strongrabbit.com/blog1/?p=401</link>
		<comments>http://www.strongrabbit.com/blog1/?p=401#comments</comments>
		<pubDate>Thu, 18 Dec 2008 22:09:22 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy cookies]]></category>

		<guid isPermaLink="false">http://www.strongrabbit.com/blog1/?p=401</guid>
		<description><![CDATA[OK, so I just made cookies for a party I&#8217;m attending tonight. And since I&#8217;m trying to be an example of eating well, I wanted to make cookies on the healthy side, made with real ingredients, but cookies that taste really good. I mean, if you&#8217;re going to eat a cookie, it&#8217;d better be worth [...]]]></description>
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		<title>Go Catch Some Happy</title>
		<link>http://www.strongrabbit.com/blog1/?p=396</link>
		<comments>http://www.strongrabbit.com/blog1/?p=396#comments</comments>
		<pubDate>Wed, 17 Dec 2008 09:00:01 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[Mind/Body/Spirit]]></category>
		<category><![CDATA[happiness]]></category>

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		<description><![CDATA[If you&#8217;re suffering from recession depression, perhaps you can go out and catch some happy. That&#8217;s right-a recently published study suggests that happiness is contagious!Â 
Researchers used nearly 5,000 participants of the ongoing Framingham Heart Study, andÂ asked them to name family members, close friends, co-workers, and neighbors.Â Â The researchers were able to identify more than 50,000 social [...]]]></description>
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		<title>Simply Wonderful: Simply Recipes</title>
		<link>http://www.strongrabbit.com/blog1/?p=394</link>
		<comments>http://www.strongrabbit.com/blog1/?p=394#comments</comments>
		<pubDate>Tue, 16 Dec 2008 09:00:12 +0000</pubDate>
		<dc:creator>runningbunny</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I&#8217;ve been invited to a holiday party this Thursday, and have been asked to bring 3 dozen cookies. So, I&#8217;ve been digging around for a recipe that&#8217;s healthy but kick-ass tasty.
While I was diggin&#8217;, I came across a recipe blog, Simply Recipes, that had me salivating over every recipe I stumbled upon. I can&#8217;t wait [...]]]></description>
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